We went along to The Yard last week to take part in 'Relax and Recharge', an event run by Positive Realities.

Young people could drop in and take part in a wide variety of activities, including Breakdance!

Positive Realities help young people to make their lives better. They provide life coaching and support to young people and their carers. They've produced an excellent book on Emotional Wellbeing and we learned all about how to take care of ours.

If you would like to know more please get in touch here